🫐
Mixed berry puree Calories
Fruit puree with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed berry puree Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
13.8g
· 90%
Protein
0.7g
· 5%
Fat
0.4g
· 5%
Fiber
4.2g
Mixed berry puree Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
8µg · 7% DV
Folate
24µg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
20mg · 3% DV
Mixed berry puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berry puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry puree Contain Allergens?
No known major allergens
Which Diets Is Mixed berry puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berry puree
Mixed berry puree — Frequently Asked Questions
How many calories are in mixed berry puree?
Mixed berry puree contains 57 calories per 100 g. That serving also provides 13.8 g of carbohydrates and 4.2 g of fiber.
Is mixed berry puree suitable for a vegan diet?
Yes, mixed berry puree is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Have another question about Mixed berry puree?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.