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Chocolate forest fruit cake Calories

Chocolate cake with mixed forest berries and cream

CALORIES

320kcal

52medium

POTASSIUM

180mg

FIBER

2.8g

Chocolate forest fruit cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

42.5g

· 52%

Protein

4.8g

· 6%

Fat

15.2g

· 42%

Fiber

2.8g

Chocolate forest fruit cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Chocolate forest fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate forest fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate forest fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate forest fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate forest fruit cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Chocolate forest fruit cake — Frequently Asked Questions

How many calories are in chocolate forest fruit cake?

Chocolate forest fruit cake contains 320 calories per 100 g. A 100 g serving provides 42.5 g of carbohydrates, 15.2 g of fat, and 4.8 g of protein.

Is chocolate forest fruit cake suitable for vegetarians?

Yes, chocolate forest fruit cake is suitable for vegetarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.