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Organic Unsweetened Plum Juice Calories
No added sugar, contains potassium
CALORIES
GI
POTASSIUM
FIBER
Organic Unsweetened Plum Juice Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
17.2g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
0.5g
Organic Unsweetened Plum Juice Vitamins & Minerals
Vitamins
B3
0.42mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
101mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
12mg · 1% DV
Organic Unsweetened Plum Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Unsweetened Plum Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Unsweetened Plum Juice Contain Allergens?
No known major allergens
Which Diets Is Organic Unsweetened Plum Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Unsweetened Plum Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Organic Unsweetened Plum Juice
Organic Unsweetened Plum Juice — Frequently Asked Questions
How many calories are in organic unsweetened plum juice?
It contains 71 calories per 100 grams. The total calories increase as the serving size gets larger.
Does organic unsweetened plum juice have added sugar?
It is labeled unsweetened. The nutrition facts list 17.2 grams of carbohydrates per 100 grams.
Is organic unsweetened plum juice good for a diet?
It provides 71 calories and 17.2 grams of carbs per 100 grams, so portion size matters in a diet plan. Its protein and fat are both very low.
What is the glycemic index of organic unsweetened plum juice?
Its glycemic index is 53. This should be considered together with the carbohydrate content.
Is organic unsweetened plum juice vegan?
Yes, it is suitable for a vegan diet. It also fits vegetarian, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Does organic unsweetened plum juice contain protein?
Yes, but only a small amount: 0.3 grams per 100 grams. It is not a significant protein source.
Is organic unsweetened plum juice low in fat?
Yes, it contains just 0.1 grams of fat per 100 grams. That makes it a very low-fat beverage.
Does organic unsweetened plum juice have fiber?
Yes, it contains 0.5 grams of fiber per 100 grams. It has some fiber, but not a high amount.
Is organic unsweetened plum juice gluten-free?
Yes, it is compatible with a gluten-free diet. That suitability is specifically indicated in the product information.
Is organic unsweetened plum juice processed?
Yes, it is classified as processed. When evaluating it, it helps to look at the full nutrition profile, including calories, carbs, and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.