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🍊

●Low GI

★Natural

Organic Tangerine Calories

Vitamin C, fiber, antioxidant, low calorie

CALORIES

53kcal

47low

POTASSIUM

166mg

FIBER

1.8g

Organic Tangerine Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.3g

· 90%

Protein

0.8g

· 5%

Fat

0.3g

· 5%

Fiber

1.8g

Organic Tangerine Vitamins & Minerals

Vitamins

Vitamin C

26.7mg · 30% DV

0.06mg · 5% DV

0.08mg · 5% DV

Vitamin A

34µg · 4% DV

Minerals

Potassium ⭐

166mg · 5% DV

Calcium

37mg · 4% DV

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

Organic Tangerine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Organic Tangerine Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Tangerine Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Tangerine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic Tangerine Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Organic Tangerine

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Organic Tangerine — Frequently Asked Questions

How many calories are in organic tangerines?

Organic tangerines provide 53 calories per 100 g. The same serving contains 13.3 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.

Are organic tangerines suitable for a gluten-free diet?

Yes, organic tangerines are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.