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Organic Smoothie (Apple, Banana, Orange, Pineapple, Walnut, Ginger, Turmeric) Calories
Rich in vitamins and minerals, antioxidant-packed, high fiber, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Organic Smoothie (Apple, Banana, Orange, Pineapple, Walnut, Ginger, Turmeric) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.2g
· 70%
Protein
1.6g
· 7%
Fat
2.2g
· 23%
Fiber
2.5g
Organic Smoothie (Apple, Banana, Orange, Pineapple, Walnut, Ginger, Turmeric) Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B6
0.18mg · 11% DV
Folate
22µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
28mg · 3% DV
Organic Smoothie (Apple, Banana, Orange, Pineapple, Walnut, Ginger, Turmeric) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Smoothie (Apple, Banana, Orange, Pineapple, Walnut, Ginger, Turmeric) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Smoothie (Apple, Banana, Orange, Pineapple, Walnut, Ginger, Turmeric) Contain Allergens?
Contains these allergens:
Which Diets Is Organic Smoothie (Apple, Banana, Orange, Pineapple, Walnut, Ginger, Turmeric) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Smoothie (Apple, Banana, Orange, Pineapple, Walnut, Ginger, Turmeric) Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.44g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Organic Smoothie (Apple, Banana, Orange, Pineapple, Walnut, Ginger, Turmeric)
Organic Smoothie (Apple, Banana, Orange, Pineapple, Walnut, Ginger, Turmeric) — Frequently Asked Questions
How many calories are in this organic smoothie, and is it diet-friendly?
It provides 85 calories per 100 g. With 2.5 g fiber and a glycemic index of 45, it can fit many eating patterns when portion size is considered.
Does this smoothie contain allergens, and what diets is it suitable for?
Yes, it contains tree nuts because it includes walnut. It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.