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Organic orange juice Calories
Vitamin C source, organic, refreshing, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Organic orange juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 92%
Protein
0.7g
· 6%
Fat
0.1g
· 2%
Fiber
0.2g
Organic orange juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
Folate
30µg · 8% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Organic orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic orange juice Contain Allergens?
No known major allergens
Which Diets Is Organic orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic orange juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Organic orange juice
Organic orange juice — Frequently Asked Questions
Can organic orange juice replace whole oranges?
It can be a convenient alternative, but it is not the same as eating the fruit. Juice has much less fibre, so it is usually less filling than a whole orange.
Is organic orange juice okay on an empty stomach?
Many people tolerate it well, but its acidity can bother sensitive stomachs. If you are prone to reflux or heartburn, having it with food may be more comfortable.
Is it better before or after a workout?
It can work well either before or shortly after exercise because it provides easily digested carbohydrate. After training, pairing it with a protein source can make recovery nutrition more balanced.
Does drinking orange juice boost immunity on its own?
No single drink determines immune health by itself. Organic orange juice can fit into a balanced diet, but overall eating patterns, sleep, and lifestyle matter far more.
Is organic orange juice bad for your teeth?
Its acidity and natural sugars can contribute to enamel wear if you sip it frequently over long periods. Drinking it with a meal and rinsing your mouth with water afterward can help reduce the impact.
How long does it keep after opening?
Once opened, it should be kept refrigerated and used according to the label instructions. It usually tastes best within the first few days; discard it if the smell, taste, or appearance changes.
Can you freeze organic orange juice?
Yes, it freezes well. After thawing, some separation or slight texture change is normal, so shake or stir before drinking.
Is organic orange juice a good everyday drink for children?
It can be included in sensible portions, but water should still be the main everyday drink. Juice is easy to consume quickly, which can make overall energy intake add up faster than whole fruit.
Does organic mean it is more nutritious?
Not necessarily. Organic refers mainly to how the oranges were grown, not a guaranteed higher vitamin or mineral content.
What should I pair with organic orange juice for a more balanced breakfast?
It works better alongside foods that add protein or fat rather than on its own. Good options include eggs, yogurt, oats, nuts, or cheese.
Have another question about Organic orange juice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.