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Organic Date Calories
Natural sugar source, rich in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Organic Date Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
75g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
6.7g
Organic Date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.2mg · 12% DV
B3
1.6mg · 10% DV
Biotin
1.7µg · 6% DV
Minerals
Potassium ⭐
696mg · 20% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Organic Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Date Contain Allergens?
No known major allergens
Which Diets Is Organic Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Date
Organic Date — Frequently Asked Questions
How many calories are in organic dates?
Organic dates contain 277 calories per 100 g. That serving also provides 75 g of carbohydrates, 1.8 g of protein, and 0.2 g of fat.
What is the glycemic index of organic dates, and are they diet-friendly?
Organic dates have a glycemic index of 50. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, and provide 6.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.