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Low-calorie caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
The main difference is how the coffee is grown and certified, not that it becomes a completely different beverage. Flavor can differ, but roast level, bean variety, origin, and brewing method usually matter more than the organic label alone.
Not necessarily. Acidity depends more on the bean, roast, and brew method, and darker roasts or cold brew are often perceived as gentler.
Some people tolerate it well, while others get jitters, heartburn, or stomach discomfort. If you are sensitive, having it with or after food may feel better.
Many people prefer coffee before training because caffeine can increase alertness and perceived energy. The best timing still depends on your tolerance and how close it is to bedtime.
Yes, especially later in the day. Caffeine can make it harder to fall asleep or reduce sleep quality in sensitive individuals.
It can make the taste milder and may feel easier on the stomach for some people. A milk-based coffee can also be more filling than plain black coffee.
This is often overstated. In regular coffee drinkers, coffee does not usually cause meaningful dehydration on its own, but it should not replace water entirely.
Keep it in an airtight container away from heat, light, moisture, and strong odors. Whole beans generally stay fresher longer than pre-ground coffee, especially if ground just before brewing.
It tastes best soon after brewing. As it sits, the flavor becomes duller and more bitter, so if you need to keep it, store it covered and cold and drink it as soon as practical.
People sensitive to caffeine, those with reflux or stomach irritation, anyone prone to palpitations, and pregnant women may need to limit it. If you take medication regularly, check for possible caffeine interactions.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.