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🥥

●Low GI

⚡High Potassium

💪High Protein

Organic Coconut Flour Calories

Gluten-free, high-fiber, low-carb flour alternative

CALORIES

400kcal

45low

POTASSIUM

400mg

FIBER

18g

Organic Coconut Flour Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

26g

· 37%

Protein

18g

· 25%

Fat

12g

· 38%

Fiber

18g

Organic Coconut Flour Vitamins & Minerals

Vitamins

0.3mg · 18% DV

0.6mg · 12% DV

0.1mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

190mg · 27% DV

Iron

4mg · 22% DV

Organic Coconut Flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Organic Coconut Flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Coconut Flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Coconut Flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Organic Coconut Flour Fat Profile

SATURATED

10.5g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Organic Coconut Flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Organic Coconut Flour — Frequently Asked Questions

How many calories are in organic coconut flour?

Organic coconut flour contains 400 calories per 100 g. The same serving provides 18 g of protein, 26 g of carbohydrates, and 12 g of fat.

Is organic coconut flour keto-friendly and gluten-free?

Yes, organic coconut flour is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.

Have another question about Organic Coconut Flour?

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Nutrition data compiled from USDA FoodData Central and scientific sources.