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Organic Banana Puree Calories
Organic, additive-free, natural banana puree
CALORIES
GI
POTASSIUM
FIBER
Organic Banana Puree Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
20.5g
· 93%
Protein
1.1g
· 5%
Fat
0.2g
· 2%
Fiber
2.3g
Organic Banana Puree Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.3mg · 6% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Organic Banana Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Banana Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Banana Puree Contain Allergens?
No known major allergens
Which Diets Is Organic Banana Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Banana Puree Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Banana Puree
Organic Banana Puree — Frequently Asked Questions
How many calories are in organic banana puree?
Organic banana puree contains 89 calories per 100 g. A 100 g serving provides 20.5 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is organic banana puree suitable for a vegan or gluten-free diet?
Organic banana puree is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.