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Dried Oregano Calories
Aromatic spice, antioxidant source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Dried Oregano Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
69g
· 79%
Protein
9g
· 10%
Fat
4.3g
· 11%
Fiber
42.5g
Dried Oregano Vitamins & Minerals
Vitamins
Vitamin K
621.7µg · 518% DV
Vitamin E
18.26mg · 122% DV
Vitamin A
690µg · 77% DV
Folate
274µg · 69% DV
Minerals
Manganese
5mg · 217% DV
Iron
37mg · 206% DV
Calcium
1576mg · 158% DV
Copper
1mg · 111% DV
Dried Oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Oregano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Oregano Contain Allergens?
No known major allergens
Which Diets Is Dried Oregano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Oregano Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Dried Oregano
Dried Oregano — Frequently Asked Questions
Is dried oregano good for keto and low-carb diets?
Yes, dried oregano is compatible with keto and low-carb eating patterns. It also has a low glycemic index of 5.
How many calories and nutrients are in dried oregano?
Per 100 g, dried oregano provides 265 calories, 9 g protein, 69 g carbs, 4.3 g fat, and 42.5 g fiber. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.