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Orange tiramisu Calories
Citrus-flavored layered mascarpone dessert
CALORIES
GI
POTASSIUM
FIBER
Orange tiramisu Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
5.2g
· 7%
Fat
16.8g
· 53%
Fiber
0.9g
Orange tiramisu Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
7.8µg · 14% DV
Calcium
88mg · 9% DV
Iron
1mg · 6% DV
Orange tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Orange tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange tiramisu Fat Profile
SATURATED
9.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Orange tiramisu
Orange tiramisu — Frequently Asked Questions
How many calories are in orange tiramisu?
Orange tiramisu contains 285 calories per 100 g. That amount provides 16.8 g of fat, 28.4 g of carbohydrates, and 5.2 g of protein.
Does orange tiramisu contain gluten or dairy?
Yes. Orange tiramisu contains eggs, dairy, and gluten, so it is not suitable for people with these allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.