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Dried orange peel Calories
Vitamin C, fiber, antioxidants, natural flavor
CALORIES
GI
POTASSIUM
FIBER
Dried orange peel Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
25g
· 93%
Protein
1.5g
· 6%
Fat
0.2g
· 1%
Fiber
10.6g
Dried orange peel Vitamins & Minerals
Vitamins
Vitamin C
136mg · 151% DV
Vitamin A
420µg · 47% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Calcium
161mg · 16% DV
Iron
1mg · 6% DV
Potassium ⭐
212mg · 6% DV
Magnesium
22mg · 5% DV
Dried orange peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried orange peel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried orange peel Contain Allergens?
No known major allergens
Which Diets Is Dried orange peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried orange peel Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried orange peel
Dried orange peel — Frequently Asked Questions
How many calories are in dried orange peel?
Dried orange peel contains 97 calories per 100 g. The same amount provides 25 g of carbohydrates, 1.5 g of protein, and 0.2 g of fat.
Is dried orange peel low glycemic?
Yes. Dried orange peel has a glycemic index of 20 and provides 10.6 g of fiber per 100 g. It is compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.