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Orange mom cookie Calories
Homemade orange cookie, traditional Turkish treat, orange-flavored, soft texture.
CALORIES
GI
POTASSIUM
FIBER
Orange mom cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 60%
Protein
5g
· 5%
Fat
16g
· 35%
Fiber
2g
Orange mom cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Orange mom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange mom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange mom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Orange mom cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange mom cookie Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Orange mom cookie
Orange mom cookie — Frequently Asked Questions
How many calories are in orange mom cookies?
Orange mom cookies contain 420 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 16 g of fat, and 5 g of protein.
Are orange mom cookies high glycemic?
Orange mom cookies have a glycemic index of 65, indicating a moderate-to-high glycemic impact. They contain 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.