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Orange-lemon mixed juice Calories
Vitamin C-rich refreshing citrus juice
CALORIES
GI
POTASSIUM
FIBER
Orange-lemon mixed juice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.8g
· 90%
Protein
0.6g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Orange-lemon mixed juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B1
0.08mg · 7% DV
Folate
24µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
11mg · 1% DV
Orange-lemon mixed juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange-lemon mixed juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-lemon mixed juice Contain Allergens?
No known major allergens
Which Diets Is Orange-lemon mixed juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-lemon mixed juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange-lemon mixed juice
Orange-lemon mixed juice — Frequently Asked Questions
How many calories are in orange-lemon mixed juice?
Orange-lemon mixed juice contains 42 calories per 100 g. The same amount provides 9.8 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
What is the glycemic index of orange-lemon mixed juice?
Orange-lemon mixed juice has a glycemic index of 48. It contains 9.8 g of carbohydrates and 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.