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Orange lemon juice Calories
Vitamin C source, refreshing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Orange lemon juice Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.2g
· 89%
Protein
0.7g
· 7%
Fat
0.2g
· 4%
Fiber
0.3g
Orange lemon juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
Folate
25µg · 6% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
12mg · 1% DV
Orange lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange lemon juice Contain Allergens?
No known major allergens
Which Diets Is Orange lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange lemon juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange lemon juice
Orange lemon juice — Frequently Asked Questions
Can orange lemon juice be drunk on an empty stomach?
Many people tolerate it well, but its acidity can irritate those with reflux, gastritis, or a sensitive stomach. If that applies to you, try it with food or dilute it slightly with water.
Is orange lemon juice better before or after a workout?
It can work before exercise if you want something light and easy to drink. After training, it is better paired with a protein-rich food because juice alone is not enough for recovery.
Does orange lemon juice boost immunity on its own?
No single drink boosts immunity by itself. It can be part of a healthy diet, but sleep, overall food intake, stress, and lifestyle matter just as much.
How long does fresh orange lemon juice keep?
Freshly squeezed juice is best consumed the same day. It can be kept refrigerated in a sealed container for a short time, but flavor and freshness decline as it sits.
Can orange lemon juice be frozen?
Yes, it freezes well. After thawing, some separation is normal, so a quick shake or stir usually fixes the texture.
How can I make orange lemon juice taste less sour?
Use sweeter oranges, reduce the lemon, or add a little cold water to soften the sharpness. Mint or ice can also make it easier to drink without adding sugar.
Can I drink orange lemon juice with coffee or tea?
Yes, but the combination may feel harsh on the stomach for some people, especially with coffee. If you notice discomfort, have them at different times.
Is orange lemon juice suitable for children?
It can be, but the acidity may bother some children’s stomachs or the skin around the mouth. Smaller servings are usually better, and it should not sit on the teeth for long periods.
Can orange lemon juice affect tooth enamel?
Yes, frequent exposure to acidic drinks can wear down enamel over time. Using a straw, rinsing with water afterward, and not brushing immediately can help reduce the risk.
Is whole fruit better than orange lemon juice?
Often yes, because whole fruit is usually more filling and slower to eat. Juice can still be convenient, but whole fruit is generally the better everyday choice when satiety matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.