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Orange juice (with pulp) Calories
Orange juice (with pulp)
CALORIES
GI
POTASSIUM
FIBER
Orange juice (with pulp) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.4g
Orange juice (with pulp) Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
Folate
30µg · 8% DV
B1
0.08mg · 7% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Orange juice (with pulp) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange juice (with pulp) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange juice (with pulp) Contain Allergens?
No known major allergens
Which Diets Is Orange juice (with pulp) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange juice (with pulp) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange juice (with pulp)
Orange juice (with pulp) — Frequently Asked Questions
Is orange juice with pulp as filling as eating a whole orange?
Not usually. The pulp adds some texture and a little fibre, but juice is still less filling than the whole fruit because it is easier to drink quickly and contains less intact fibre.
Can I drink orange juice with pulp on an empty stomach?
Many people can, but its acidity may bother those with reflux, gastritis, or a sensitive stomach. If that happens, having it with food is often more comfortable.
Is it better before or after a workout?
It can work in either case depending on your goal and portion. Before exercise it can provide easy-to-digest carbs, while after exercise it is more useful alongside a protein-containing meal or snack.
Does orange juice with pulp lose vitamin C if it sits for a while?
Yes. Vitamin C gradually declines with exposure to air, light, and heat, so fresh juice is best consumed soon and opened packaged juice should be refrigerated and used promptly.
Does heating or boiling orange juice change its nutrition?
Yes, especially for heat-sensitive vitamins such as vitamin C. Gentle warming may have a smaller effect, but prolonged heating generally reduces some of its nutritional value.
Does orange juice with pulp help with iron absorption?
It can. Vitamin C in orange juice can improve absorption of non-heme iron from foods like beans, lentils, and leafy greens when consumed in the same meal.
How long does fresh orange juice with pulp keep after squeezing?
It is best drunk fresh. If stored, keep it sealed in the refrigerator and discard it if the smell, taste, or appearance changes noticeably.
Can orange juice with pulp be frozen?
Yes. Freezing is possible, but the texture may separate and the flavour may be slightly duller after thawing; stirring usually helps.
Does ‘with pulp’ mean it is low in sugar?
No. Pulp does not automatically make orange juice low in sugar; it mainly adds some fibre and texture while the juice still contains the fruit’s natural sugars.
Who should be careful with orange juice with pulp?
People with reflux, gastritis, mouth irritation, or sensitive teeth may find it uncomfortable because of its acidity. People managing blood sugar may also prefer smaller portions and to have it with a meal rather than on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.