Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧃
Orange juice with ice Calories
Refreshing citrus juice rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Orange juice with ice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Orange juice with ice Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Orange juice with ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange juice with ice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange juice with ice Contain Allergens?
No known major allergens
Which Diets Is Orange juice with ice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange juice with ice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange juice with ice
Orange juice with ice — Frequently Asked Questions
Does adding ice change the nutrition of orange juice?
Ice mainly dilutes the drink, so the calories and carbs per glass become less concentrated. The nutrients in the juice are still there; they are just spread through a larger volume.
Is iced orange juice okay on an empty stomach?
Some people tolerate acidic drinks poorly first thing in the day and may notice heartburn or stomach discomfort. If you have a sensitive stomach, it may be easier to drink it with food or after a meal.
How long does freshly squeezed iced orange juice keep?
Freshly squeezed orange juice is usually best consumed the same day when kept covered in the refrigerator. Over time, flavor can fade and sensitive compounds such as vitamin C may decline.
Can iced orange juice be frozen?
Yes, it can be frozen. After thawing, it may separate slightly or taste a bit different, but a good stir usually helps.
Is iced orange juice better before or after a workout?
Because it provides easy-to-digest carbohydrates, it can work either before exercise for quick energy or after exercise as part of recovery. Pairing it with a protein source makes it more balanced post-workout.
What pairs well with iced orange juice at breakfast?
It goes well with foods that add protein or fat, such as yogurt, eggs, cheese, or nuts. That combination is usually more filling than juice on its own.
Can drinking orange juice with ice irritate the throat?
Very cold drinks can feel irritating for some people, but not everyone reacts the same way. If you are sensitive to cold, use less ice or let it sit briefly before drinking.
Does iced orange juice help with constipation?
It contributes fluid, but it is low in fiber, so it should not be treated like a high-fiber remedy. Whole oranges and other fiber-rich foods are usually more helpful for bowel regularity.
What is the practical difference between fresh orange juice and packaged orange juice?
Fresh juice often has a brighter, more vivid flavor, while packaged juice offers convenience and a longer shelf life. With packaged products, it is worth checking the label for added sugar or whether it is made from concentrate.
Who should be careful with iced orange juice?
People with reflux, gastritis, mouth sores, or a very sensitive stomach may find acidic juice uncomfortable. People with diabetes should also be mindful of portion size and avoid drinking it too quickly on its own.
Have another question about Orange juice with ice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.