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Organic Unsweetened Orange Juice Calories
Organic, no added sugar, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Organic Unsweetened Orange Juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Organic Unsweetened Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Folate
30µg · 8% DV
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Organic Unsweetened Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Unsweetened Orange Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Unsweetened Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Organic Unsweetened Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Unsweetened Orange Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Unsweetened Orange Juice
Organic Unsweetened Orange Juice — Frequently Asked Questions
Is organic unsweetened orange juice the same as eating an orange?
Not quite. It provides natural fruit sugars and some nutrients, but it has much less fibre than a whole orange and is easier to drink quickly, which can make overconsumption easier.
How long does organic unsweetened orange juice keep after opening?
Once opened, it should be refrigerated and is usually best finished within a few days. If the smell, taste, or appearance changes, it should be discarded.
Does organic mean this orange juice is more nutritious?
Not necessarily. Organic refers to how the oranges are grown, not a guaranteed increase in vitamins or minerals.
Can unsweetened orange juice still raise blood sugar?
Yes. Even without added sugar, it contains naturally occurring sugars from fruit, so pairing it with protein or fat can help make it a more balanced snack or meal.
Is orange juice better before or after a workout?
It can work well either before or soon after exercise because it provides easily digested carbohydrates. After training, pairing it with a protein source can make recovery nutrition more balanced.
Is it okay to drink orange juice at night?
For most people, yes, but its acidity may aggravate reflux or stomach discomfort in sensitive individuals. If that happens, having it earlier in the day may feel better.
Can drinking orange juice on an empty stomach cause discomfort?
It can in some people. The acidity may trigger heartburn, sour stomach, or irritation, especially if you are prone to digestive sensitivity.
Can I freeze orange juice?
Yes, orange juice can be frozen. The texture may separate slightly after thawing, so shaking or stirring it well before drinking helps.
What foods pair well with orange juice for a more balanced breakfast?
Protein-rich foods such as yogurt, eggs, or cheese help balance a breakfast that includes orange juice. Adding whole-grain foods or fruit can also make the meal more filling.
Is drinking orange juice every day a good habit?
It can fit into a healthy diet, but it is usually best treated as a complement rather than a replacement for whole fruit. Keeping portions sensible helps avoid taking in more sugar than intended.
Have another question about Organic Unsweetened Orange Juice?
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Nutrition data compiled from USDA FoodData Central and scientific sources.