Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧃
Orange Juice Unsweetened Calories
Rich in vitamin C, contains natural sugars, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Orange Juice Unsweetened Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Orange Juice Unsweetened Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Orange Juice Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Juice Unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Juice Unsweetened Contain Allergens?
No known major allergens
Which Diets Is Orange Juice Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Juice Unsweetened Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange Juice Unsweetened
Orange Juice Unsweetened — Frequently Asked Questions
Is unsweetened orange juice the same as freshly squeezed orange juice?
Both can contain no added sugar, but packaged juice is usually pasteurized and may be made from concentrate. Check the label for “100% orange juice,” “from concentrate,” and whether pulp is included.
Does unsweetened orange juice boost immunity on its own?
Orange juice can provide nutrients such as vitamin C, but no single drink boosts the immune system by itself. Overall diet quality, adequate sleep, and regular eating habits matter more.
Why is orange juice less filling than eating an orange?
Juicing removes the need to chew and leaves behind much of the fruit’s pulp. Eating the whole fruit therefore tends to keep you full for longer.
Can I drink orange juice with medication?
It is usually fine, but fruit juices can affect the absorption of certain medicines. If you take regular medication, check its leaflet or ask a pharmacist; warnings about grapefruit juice do not automatically apply to orange juice.
Is orange juice better before or after exercise?
Before exercise, it can be a convenient source of easily digested carbohydrate. After training, pair it with a protein-containing food, such as yogurt, milk, eggs, or a protein-rich meal, for a more balanced recovery snack.
Can drinking orange juice on an empty stomach upset the stomach?
Its acidity may trigger heartburn, reflux, or stomach discomfort in some people when consumed on an empty stomach. Having it with a meal or choosing a smaller serving may be easier to tolerate.
How should opened unsweetened orange juice be stored?
Once opened, keep it tightly sealed in the refrigerator and use it within the time stated on the package. Discard it if it develops an off smell, unusual taste, or visible change in appearance.
Can unsweetened orange juice be frozen?
Yes, it can be frozen, but leave space in the container because liquid expands. Some separation after thawing is normal; thaw it in the refrigerator, shake well, and use it soon after.
Is the natural sugar in orange juice different from added sugar?
Natural sugar occurs in the fruit, while added sugar is put in during production. Still, juice is easy to drink quickly, so its naturally occurring sugars can add up when portions are large.
Can orange juice damage tooth enamel?
Frequent or prolonged exposure to acidic drinks can contribute to enamel erosion. Drinking it with a meal, rinsing with water afterward, and waiting before brushing your teeth can help reduce acid exposure.
Have another question about Orange Juice Unsweetened?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.