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Homemade orange juice (low sugar) Calories
Homemade orange juice (low sugar)
CALORIES
GI
POTASSIUM
FIBER
Homemade orange juice (low sugar) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8g
· 91%
Protein
0.6g
· 7%
Fat
0.1g
· 2%
Fiber
0.2g
Homemade orange juice (low sugar) Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B1
0.07mg · 6% DV
Folate
23µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Homemade orange juice (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade orange juice (low sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade orange juice (low sugar) Contain Allergens?
No known major allergens
Which Diets Is Homemade orange juice (low sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade orange juice (low sugar) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade orange juice (low sugar)
Homemade orange juice (low sugar) — Frequently Asked Questions
Can low-sugar homemade orange juice be drunk on an empty stomach?
Many people tolerate it well, but its acidity can cause discomfort or heartburn in those with a sensitive stomach. If that happens, having it with or after food is usually easier.
Is it better to drink homemade orange juice with pulp?
Usually yes. The pulp can make it a bit more filling and may help slow down how quickly the natural sugars are consumed.
How long does homemade orange juice stay fresh?
It is best consumed soon after making for the freshest taste. If refrigerated in a sealed container, drinking it the same day is usually the best option because flavor and some sensitive vitamins decline over time.
Can homemade orange juice be frozen?
Yes, it can. After thawing, the texture and flavor may change slightly, but a quick stir usually helps.
Is homemade orange juice better before or after a workout?
A small serving can work before exercise when you want something light and easy to digest. After training, it is better paired with a protein source rather than used on its own.
Does drinking orange juice at night cause weight gain?
Not by itself. Weight gain depends on overall intake across the day, although liquids are often easier to consume quickly without noticing.
Can orange juice cure a cold?
No, it does not cure a cold on its own. It can still help with fluid intake and may be an easy drink to tolerate when appetite is low.
What should I keep in mind for dental health when drinking orange juice?
Because it is acidic, sipping it constantly can be harder on tooth enamel. Having it with a meal, following with water, and not brushing immediately afterward can be a better approach.
What foods pair well with homemade orange juice for a more balanced breakfast?
It works better alongside foods that add protein or fat, such as yogurt, eggs, cheese, oats, or nuts. That combination is usually more satisfying than juice alone.
Who should be careful with homemade orange juice?
People with reflux, gastritis, or a sensitive stomach may find the acidity irritating. People with diabetes should also pay attention to portion size and what they drink it with, since liquid fruit is easy to consume quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.