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Orange juice (homemade) Calories
Vitamin C source, refreshing, no additives
CALORIES
GI
POTASSIUM
FIBER
Orange juice (homemade) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Orange juice (homemade) Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Orange juice (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange juice (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange juice (homemade) Contain Allergens?
No known major allergens
Which Diets Is Orange juice (homemade) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange juice (homemade) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange juice (homemade)
Orange juice (homemade) — Frequently Asked Questions
How long does homemade orange juice stay fresh?
It tastes best when consumed soon after squeezing. Keep it covered in the refrigerator and use it within 1–2 days for best quality and food safety.
Can homemade orange juice be frozen?
Yes. Freeze it in a suitable container with some space left for expansion; separation after thawing is normal, so shake or stir it before drinking.
Why does freshly squeezed orange juice sometimes taste bitter?
Bitterness can come from crushing too much of the peel’s white pith or breaking the seeds during juicing. Squeeze gently and avoid blending peel fragments into the juice.
Is pulp-free or pulpy orange juice the better choice?
Juice with pulp can feel more filling and has a fuller texture than strained juice. A whole orange is still generally more satisfying because it retains the fruit’s natural structure and requires chewing.
Is homemade orange juice better before or after a workout?
Before exercise, it can provide easily digested carbohydrate, although people with sensitive stomachs may prefer a smaller serving. After training, pair it with a protein-containing food such as yogurt, milk, eggs, or a balanced meal rather than relying on juice alone.
What should I pair with orange juice at breakfast?
Combine it with protein- and fibre-rich foods such as eggs, yogurt, oats, or whole-grain toast. This makes breakfast more balanced and may help it feel more sustaining than juice by itself.
Can orange juice harm tooth enamel?
Frequent exposure to acidic drinks can contribute to enamel erosion. Have it with a meal rather than sipping it for hours, rinse with water afterward, and wait a while before brushing your teeth.
Does orange juice interact with medications?
Orange juice is not known for the same broad medication interactions as grapefruit juice. However, anyone taking regular medication should follow their clinician’s advice and check with a pharmacist if they have been told to avoid fruit juices.
Can homemade orange juice cure a cold?
No, it cannot cure a cold. It may contribute fluids and nutrients, but it does not replace rest, appropriate care, or medical advice when symptoms are severe or persistent.
Is homemade orange juice a good everyday drink for children?
It is best offered in modest amounts, while whole fruit remains the more filling everyday option. Even fresh juice is easy to drink quickly, and frequent exposure can be hard on children’s teeth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.