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Orange juice (homemade) Calories

Vitamin C source, refreshing, no additives

CALORIES

45kcal

GI

50medium

POTASSIUM

180mg

FIBER

0.2g

Orange juice (homemade) Nutrition Facts

Selected: 100 g

45

KCAL / 100G

Carbs

10.4g

· 90%

Protein

0.7g

· 6%

Fat

0.2g

· 4%

Fiber

0.2g

Orange juice (homemade) Vitamins & Minerals

Vitamins

Vitamin C

45mg · 50% DV

B1

0.09mg · 8% DV

Folate

30µg · 8% DV

B5

0.2mg · 4% DV

Minerals

Potassium

180mg · 5% DV

Magnesium

10mg · 2% DV

Phosphorus

17mg · 2% DV

Calcium

11mg · 1% DV

Orange juice (homemade) Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

5.2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Orange juice (homemade) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange juice (homemade) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange juice (homemade) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange juice (homemade) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Orange juice (homemade)

Orange juice (homemade) — Frequently Asked Questions

How long does homemade orange juice stay fresh?

It tastes best when consumed soon after squeezing. Keep it covered in the refrigerator and use it within 1–2 days for best quality and food safety.

Can homemade orange juice be frozen?

Yes. Freeze it in a suitable container with some space left for expansion; separation after thawing is normal, so shake or stir it before drinking.

Why does freshly squeezed orange juice sometimes taste bitter?

Bitterness can come from crushing too much of the peel’s white pith or breaking the seeds during juicing. Squeeze gently and avoid blending peel fragments into the juice.

Is pulp-free or pulpy orange juice the better choice?

Juice with pulp can feel more filling and has a fuller texture than strained juice. A whole orange is still generally more satisfying because it retains the fruit’s natural structure and requires chewing.

Is homemade orange juice better before or after a workout?

Before exercise, it can provide easily digested carbohydrate, although people with sensitive stomachs may prefer a smaller serving. After training, pair it with a protein-containing food such as yogurt, milk, eggs, or a balanced meal rather than relying on juice alone.

What should I pair with orange juice at breakfast?

Combine it with protein- and fibre-rich foods such as eggs, yogurt, oats, or whole-grain toast. This makes breakfast more balanced and may help it feel more sustaining than juice by itself.

Can orange juice harm tooth enamel?

Frequent exposure to acidic drinks can contribute to enamel erosion. Have it with a meal rather than sipping it for hours, rinse with water afterward, and wait a while before brushing your teeth.

Does orange juice interact with medications?

Orange juice is not known for the same broad medication interactions as grapefruit juice. However, anyone taking regular medication should follow their clinician’s advice and check with a pharmacist if they have been told to avoid fruit juices.

Can homemade orange juice cure a cold?

No, it cannot cure a cold. It may contribute fluids and nutrients, but it does not replace rest, appropriate care, or medical advice when symptoms are severe or persistent.

Is homemade orange juice a good everyday drink for children?

It is best offered in modest amounts, while whole fruit remains the more filling everyday option. Even fresh juice is easy to drink quickly, and frequent exposure can be hard on children’s teeth.

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Nutrition data compiled from USDA FoodData Central and scientific sources.