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Fresh orange juice with pulp Calories
High in vitamin C, contains pulp
CALORIES
GI
POTASSIUM
FIBER
Fresh orange juice with pulp Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.3g
Fresh orange juice with pulp Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Fresh orange juice with pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh orange juice with pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh orange juice with pulp Contain Allergens?
No known major allergens
Which Diets Is Fresh orange juice with pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh orange juice with pulp Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh orange juice with pulp
Fresh orange juice with pulp — Frequently Asked Questions
Is fresh orange juice with pulp the same as eating an orange?
No. Even with pulp, it is not as filling as a whole orange because most of the fruit’s structure and much of its fibre remain behind, and juice is consumed more quickly.
Does fresh orange juice lose vitamins if it sits out?
Yes. Vitamin C is sensitive to air, light, and heat, so freshly squeezed juice is best consumed soon after it is made.
Why can freshly squeezed orange juice taste bitter?
Bitterness often comes from squeezing too much of the white pith or crushing seeds, which releases bitter compounds. Press the fruit gently and avoid grinding peel or seeds into the juice.
How should fresh orange juice be stored?
Keep it in a clean, sealed container in the refrigerator and ideally drink it the same day. Discard it if it develops an off smell, fizzing, or an unusual sour taste.
Can fresh orange juice with pulp be frozen?
Yes, it can be frozen in freezer-safe containers with some space left at the top. The pulp may separate after thawing, so stir or shake it well and thaw it in the refrigerator.
What is good to eat with fresh orange juice?
Pairing it with protein- or fat-containing foods such as eggs, yogurt, oats, or nuts can make the meal more satisfying than drinking juice alone. This may also feel gentler for people prone to stomach discomfort from acidic drinks.
Does orange juice help the body absorb iron?
Its vitamin C can help improve absorption of non-heme iron from plant foods such as lentils, beans, and leafy greens. Having it with or shortly after a plant-based iron-rich meal can be useful.
Is fresh orange juice a good post-workout drink?
It can provide fluid and carbohydrate after long or intense exercise. For better muscle recovery, pair it with a protein source such as yogurt, milk, kefir, or a protein-rich snack.
Does orange juice interact with medications like grapefruit juice does?
Orange juice is not known for the broad, strong medication interactions associated with grapefruit juice. However, anyone taking regular medication should check the medicine label or ask a pharmacist if fruit juice is mentioned.
Can people with diabetes or insulin resistance drink fresh orange juice?
They may be able to include it, but portion size and timing matter because juice is easy to drink quickly compared with whole fruit. Having a small serving with a meal and following individual clinical advice is usually more practical.
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Nutrition data compiled from USDA FoodData Central and scientific sources.