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Fresh orange juice (unsweetened) Calories
Rich in vitamin C, natural sugars, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Fresh orange juice (unsweetened) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Fresh orange juice (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Fresh orange juice (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh orange juice (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh orange juice (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Fresh orange juice (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh orange juice (unsweetened) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh orange juice (unsweetened)
Fresh orange juice (unsweetened) — Frequently Asked Questions
Is fresh orange juice as filling as eating an orange?
Usually not. Juicing removes most of the pulp and structure, so it tends to be less satisfying and easier to consume quickly than the whole fruit.
Can I drink fresh orange juice on an empty stomach?
Many people can, but its acidity may bother those with reflux, gastritis, or a sensitive stomach. If that happens, having it with food is often easier to tolerate.
Is fresh orange juice better before or after a workout?
It can work well before exercise as a quick source of carbohydrate. After training, it is usually better paired with a protein-rich food such as yogurt, milk, or eggs rather than taken alone.
Does fresh orange juice boost immunity by itself?
No single drink determines immune health. Orange juice can contribute vitamin C, but overall diet, sleep, stress, and lifestyle matter more.
How long does homemade fresh orange juice keep?
It is best consumed soon after squeezing for the freshest taste. In the fridge, it can keep for a short time in a sealed container, but flavor may fade and some sensitive vitamins can decline with air and light exposure.
Can fresh orange juice be frozen?
Yes. After thawing, the texture and flavor may change slightly, but stirring it usually helps.
Is diluting fresh orange juice with water a good idea?
For some people, yes. It can soften the acidity, make it easier on the stomach, and reduce how intensely sweet or tart it tastes.
Does fresh orange juice interact with medicines?
It is not known for the same major interactions as grapefruit juice, but acidity can still be an issue for some people. If you take regular medication and have been given food-related instructions, check with your doctor or pharmacist.
Is fresh orange juice bad for teeth?
Its acidity can contribute to enamel wear if you sip it often over long periods. Drinking it with meals, rinsing with water afterward, and avoiding immediate brushing may help.
Is fresh orange juice alone a good breakfast?
On its own, it may not keep you full for long. Pairing it with protein and fat, such as yogurt, eggs, cheese, or nuts, makes breakfast more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.