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Freshly squeezed orange juice Calories
Rich in vitamin C, refreshing, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Freshly squeezed orange juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Freshly squeezed orange juice Vitamins & Minerals
Vitamins
Vitamin C
50mg · 56% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
200mg · 6% DV
Magnesium
10mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
11mg · 1% DV
Freshly squeezed orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freshly squeezed orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freshly squeezed orange juice Contain Allergens?
No known major allergens
Which Diets Is Freshly squeezed orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freshly squeezed orange juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Foods Similar to Freshly squeezed orange juice
Freshly squeezed orange juice — Frequently Asked Questions
Is freshly squeezed orange juice as filling as eating a whole orange?
Usually not. A whole orange is generally more filling because it contains more pulp and takes longer to eat, while juice is easier to drink quickly.
Is freshly squeezed orange juice okay on an empty stomach?
Not for everyone. Its acidity can bother people with reflux, gastritis, or a sensitive stomach.
Is freshly squeezed orange juice better before or after exercise?
It can work either before or after exercise when you want quick carbohydrates. Since it provides very little protein, pairing it with a protein source after training is usually more balanced.
How soon should freshly squeezed orange juice be consumed?
It is best consumed soon after squeezing for the freshest taste. As it sits, flavor fades and some sensitive vitamins can gradually decline with air exposure.
What is the best way to store freshly squeezed orange juice?
Keep it refrigerated in a sealed bottle or container, ideally glass. Less exposure to air and light helps preserve flavor and freshness.
Can freshly squeezed orange juice be frozen?
Yes, it can be frozen. After thawing, the texture and taste may change slightly, so stirring before drinking helps.
Do you need to add sugar to freshly squeezed orange juice?
Usually no. Oranges already provide natural sweetness, and added sugar only increases total sugar intake without improving nutrition.
Does freshly squeezed orange juice interact with medications?
It is not known for the same level of drug interactions as grapefruit juice. Still, if you take regular medication, especially for stomach or absorption issues, it is sensible to check with a pharmacist or doctor.
Is freshly squeezed orange juice a good choice for children?
It can be, but portion size matters because juice is easy to drink quickly. For everyday habits, water and whole fruit are often better routine choices.
Is freshly squeezed orange juice enough for breakfast on its own?
Not really. It is better used as part of a meal with protein and more sustaining foods, such as yogurt, eggs, cheese, or oats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.