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Orange-flavored carbonated soft drink Calories
Sugary, carbonated orange-flavored soft drink
CALORIES
GI
POTASSIUM
FIBER
Orange-flavored carbonated soft drink Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Orange-flavored carbonated soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Orange-flavored carbonated soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange-flavored carbonated soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange-flavored carbonated soft drink Contain Allergens?
No known major allergens
Which Diets Is Orange-flavored carbonated soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange-flavored carbonated soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Orange-flavored carbonated soft drink
Orange-flavored carbonated soft drink — Frequently Asked Questions
Is an orange-flavoured carbonated soft drink the same as real orange juice?
No. Orange juice comes from fruit, while an orange-flavoured fizzy drink is typically made with water, sugar or sweeteners, flavourings and acidity regulators; it does not provide the natural fibre of whole fruit.
Does an orange-flavoured soft drink hydrate you?
It contributes fluid, but it is not the best main drink for hydration. Water is the more suitable everyday choice, especially when the soft drink contains sugar.
Why is this drink considered ultra-processed?
It commonly contains industrial ingredients such as flavourings, colourings, sweeteners, preservatives or acidity regulators that are not usually used in home cooking. An orange flavour does not necessarily mean the drink contains meaningful amounts of orange.
Can orange-flavoured carbonated soft drinks harm teeth?
Yes. Sugar can feed bacteria that produce acids, while the acids in fizzy drinks may contribute to enamel erosion. Limiting how often you drink it and having water afterwards can reduce exposure.
How should an orange-flavoured soft drink be stored after opening?
Keep it tightly closed in the refrigerator after opening. It is best consumed within a day or two because carbonation and flavour fade quickly.
Can you freeze orange-flavoured carbonated soft drinks?
Freezing unopened cans or bottles is not recommended because the liquid expands and may cause leaks or bursting. Chill it in the fridge instead, or serve it over ice.
Is an orange-flavoured soft drink a good post-workout drink?
After heavy sweating, water and, when needed, an appropriate electrolyte drink should be the priority. This beverage may provide quick energy, but it does not offer enough protein or electrolytes for routine recovery.
Does an orange-flavoured fizzy drink settle an upset stomach?
Some people find carbonation temporarily soothing for nausea, but bubbles and acidity can worsen bloating, reflux or heartburn. Water or other gentle fluids are often better options for a sensitive stomach.
Does orange-flavoured carbonated soft drink contain caffeine?
Many orange-flavoured soft drinks are caffeine-free, but this varies by brand and recipe. Check the ingredient list and label for the specific product.
How can I include an orange-flavoured soft drink in a more balanced routine?
Have it occasionally, in a modest serving and preferably alongside a meal, while also drinking water. Making water and unsweetened drinks your usual choices helps reduce reliance on sugary ultra-processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.