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Orange Calories
Vitamin C-rich, juicy citrus fruit
CALORIES
GI
POTASSIUM
FIBER
Orange Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Orange Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Contain Allergens?
No known major allergens
Which Diets Is Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange
Orange — Frequently Asked Questions
How many calories are in 100g of orange?
A 100g serving of orange contains 47 calories.
How much protein does an orange contain?
Orange provides 0.9g of protein per 100g. It is a low-protein fruit.
How many carbs are in an orange?
Orange contains 11.8g of carbohydrates per 100g.
Is orange a good source of fiber?
Orange provides 2.4g of fiber per 100g. It can help add fiber to the diet.
What is the glycemic index of orange?
Orange has a glycemic index of 40. This is in the low glycemic index range.
Does orange raise blood sugar quickly?
With a glycemic index of 40, orange is a low-GI fruit. It contains 11.8g of carbohydrates per 100g.
Can I eat oranges on a diet?
Orange contains 47 calories and 2.4g of fiber per 100g. Whether it fits a diet depends on your individual calorie and carbohydrate goals.
Is orange vegan?
Yes, orange is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, gluten-free, Paleo, and Sattvik eating patterns.
Are oranges gluten-free?
Yes, orange is suitable for a gluten-free diet.
Is an orange processed food?
No, orange is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.