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Optimum (30 gr) Calories
High protein, low fat, sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Optimum (30 gr) (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Optimum (30 gr) Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Optimum (30 gr) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Optimum (30 gr)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 teaspoon (extra small) | 5 g | 20 kcal |
| 1 tablespoon (small) | 15 g | 60 kcal |
| 1 pack (medium) | 30 g | 120 kcal |
| 1 piece (medium) | 30 g | 120 kcal |
| 3 tablespoon (large) | 45 g | 180 kcal |
| 2 serving (large) | 60 g | 240 kcal |
| 1 cup (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Optimum (30 gr)
How do you use Optimum protein powder?
Mix Optimum protein powder with water, milk, or another drink until smooth. A shaker bottle is a convenient way to break up clumps; you can also stir it into foods such as oats or yogurt.
Is Optimum protein powder better with water or milk?
Either works with Optimum protein powder. Water makes a lighter drink, while milk gives it a creamier texture and makes it more filling. Choose the liquid that suits your taste and the rest of your meal.
Can you take Optimum protein powder on rest days?
Yes, you can use Optimum protein powder on rest days if it helps you meet your protein needs. Your muscles recover between workouts too, but the powder is optional when your meals already provide enough protein.
Can you mix Optimum protein powder into coffee?
Yes, Optimum protein powder can be added to coffee. Mix it first with a little cool or warm liquid, then stir it into the coffee; adding powder straight to very hot coffee can leave lumps.
Can you cook or bake with Optimum protein powder?
Yes, you can add Optimum protein powder to recipes such as pancakes, oatmeal, or baked goods. It can make mixtures thicker or drier, so adjust the liquid gradually rather than replacing flour with it in equal amounts.
Does Optimum protein powder replace a meal?
No, Optimum protein powder is not a complete meal replacement. It provides protein, but a balanced meal also supplies a broader mix of foods and nutrients; use the powder as a supplement to meals, not an automatic substitute.
Can Optimum protein powder cause bloating?
Yes, Optimum protein powder can cause bloating or digestive discomfort for some people, particularly if they are sensitive to dairy ingredients or take a large serving at once. Try a smaller amount and stop using it if symptoms persist.
Does Optimum protein powder cause acne?
Optimum protein powder may worsen acne in some people, though this does not happen to everyone. If you notice a consistent flare after starting it, stop it for a while and see whether your skin improves.
How should you store Optimum protein powder after opening?
Keep Optimum protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can cause clumping and shorten the powder’s usable life.
Can people with kidney disease use Optimum protein powder?
People with kidney disease should ask their doctor or dietitian before using Optimum protein powder. Protein needs can change with the condition and treatment plan, so adding a supplement may affect an individually prescribed intake.
Optimum (30 gr) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
75mg · 8% DV
Copper
0.03mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
Optimum (30 gr) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Optimum (30 gr)
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Optimum (30 gr)?
Optimum (30 gr) is a powdered protein supplement, typically made with whey, intended to be mixed into a drink or stirred into food. It usually tastes mildly sweet and creamy, with a thinner or thicker texture depending on how much liquid you use. It is commonly blended with water or milk after exercise, or added to breakfast oats, yoghurt or a smoothie.
Its nutritional profile is high in protein and relatively low in fat, making it a convenient way to add protein rather than a meal in itself. Pair it with fruit or oats for a more filling snack, or mix it with water for a lighter shake.
How Nutritious Is Optimum (30 gr)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Optimum (30 gr) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum (30 gr) Contain Allergens?
Contains these allergens:
Which Diets Is Optimum (30 gr) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum (30 gr) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Optimum (30 gr)
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Nutrition data compiled from USDA FoodData Central and scientific sources.