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Optimum (30 gr) Calories
High protein, low fat, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Optimum (30 gr) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 76%
Fat
6g
· 14%
Fiber
1g
Optimum (30 gr) Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
250mg · 25% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Optimum (30 gr) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum (30 gr) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum (30 gr) Contain Allergens?
Contains these allergens:
Which Diets Is Optimum (30 gr) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum (30 gr) Fat Profile
SATURATED
3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum (30 gr)
Optimum (30 gr) — Frequently Asked Questions
How many calories and how much protein are in Optimum (30 gr)?
Per 100 g, Optimum provides 400 calories and 75 g of protein. A 30 g serving contains proportionally less than those values.
Is Optimum (30 gr) suitable for keto or gluten-free diets, and does it contain allergens?
It is compatible with ketovore and gluten-free diets, and it also fits vegetarian eating patterns. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.