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Optimum Nutrition Gold Standard Whey Protein Calories
24 g protein per serving
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Gold Standard Whey Protein Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
10g
· 10%
Protein
80g
· 82%
Fat
3.3g
· 8%
Fiber
3.3g
Optimum Nutrition Gold Standard Whey Protein Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.2µg · 8% DV
B6
0.1mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Calcium
419mg · 42% DV
Phosphorus
290mg · 41% DV
Sodium
419mg · 18% DV
Selenium
10µg · 18% DV
Optimum Nutrition Gold Standard Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Gold Standard Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Gold Standard Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Gold Standard Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Gold Standard Whey Protein Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Optimum Nutrition Gold Standard Whey Protein
Optimum Nutrition Gold Standard Whey Protein — Frequently Asked Questions
How many calories are in Optimum Nutrition Gold Standard Whey Protein?
It provides 387 calories per 100 grams. Your actual calorie intake depends on the portion size you use.
How much protein does this whey protein have?
It contains 80 grams of protein per 100 grams. That makes it a high-protein product based on the provided nutrition facts.
Is it low in carbs?
It has 10 grams of carbohydrates per 100 grams. It is protein-focused, but it is not carb-free.
Is the fat content low?
Yes, it contains 3.33 grams of fat per 100 grams. Based on these values, the fat content is relatively low.
Does it contain fiber?
Yes, it provides 3.33 grams of fiber per 100 grams. Fiber is present, although protein is the main macronutrient.
What is the glycemic index of this product?
Its glycemic index is 15. That indicates a low glycemic impact.
Is Optimum Nutrition Gold Standard Whey Protein good for a diet?
It can fit omnivore, vegetarian, flexitarian, and gluten-free eating patterns. Whether it fits your diet depends on your overall calorie and macro targets.
Does it contain allergens?
Yes, it contains dairy and soy. Anyone with allergies or sensitivities to these should avoid it or check the label carefully.
Is this whey protein gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with strict medical needs may still want to verify product labeling.
Is this an ultra-processed product?
Yes, it is classified as ultra-processed. If processing level matters to you, that is an important factor alongside its protein content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.