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Optimum Nutrition Gold Standard Whey Protein vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Powder has fewer calories; Optimum Nutrition Gold Standard Whey Protein has more protein; Optimum Nutrition Gold Standard Whey Protein has more fiber; Optimum Nutrition Gold Standard Whey Protein has a lower glycemic index.
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Optimum Nutrition Gold Standard Whey Protein
100 g
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Protein Powder
100 g
387kcal
Calories
380kcal
80✓g
Protein
75g
10g
Carbs
8g
3.3✓g
Fiber
2g
3.3g
Fat
5g
15✓
Glycemic Index
30
1✓
Glycemic Load
2.4
516mg
Potassium
700✓mg
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