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Cookie Optimum Whey Protein Powder Calories
High protein, low fat, cookie flavored, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cookie Optimum Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cookie Optimum Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 80% · Fat 9%
Cookie Optimum Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cookie Optimum Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 cup (medium) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cookie Optimum Whey Protein Powder
How do you mix Cookie Optimum Whey Protein Powder?
Mix Cookie Optimum Whey Protein Powder into water, milk, or a smoothie. Add the liquid to a shaker first, then add the powder and shake well; this helps prevent dry clumps from sticking to the bottom.
Is Cookie Optimum Whey Protein Powder better with milk or water?
Cookie Optimum Whey Protein Powder works with either milk or water. Milk makes the drink creamier and more filling, while water gives it a lighter texture and is convenient when you want a quick shake.
When should you take Cookie Optimum Whey Protein Powder, before or after a workout?
You can take Cookie Optimum Whey Protein Powder before or after exercise; there is no required timing. Many people have it after training because a shake is a convenient way to add protein to their post-workout routine.
Can you bake with Cookie Optimum Whey Protein Powder?
Yes, Cookie Optimum Whey Protein Powder can be used in baked recipes such as muffins or pancakes. Replace only part of the flour at first, since adding too much protein powder can make baked goods dry or dense.
Can Cookie Optimum Whey Protein Powder go in overnight oats?
Yes, stir Cookie Optimum Whey Protein Powder into overnight oats before chilling them. Mix it with the milk or other liquid first for a smoother result, then refrigerate the oats in a covered container.
Does Cookie Optimum Whey Protein Powder replace a meal?
No, Cookie Optimum Whey Protein Powder is a protein supplement, not a complete meal replacement. A shake alone does not provide the variety of foods found in a balanced meal, so use it alongside regular meals.
Can people with lactose intolerance use Cookie Optimum Whey Protein Powder?
Cookie Optimum Whey Protein Powder is made from whey, a milk-derived protein, so it may cause symptoms in people sensitive to lactose. If you have a strong intolerance or develop discomfort, stop using it and ask a healthcare professional about alternatives.
Can Cookie Optimum Whey Protein Powder cause bloating?
Yes, Cookie Optimum Whey Protein Powder may cause bloating in some people, especially if dairy or lactose bothers them or they drink it quickly. Try a smaller drink and sip it slowly; stop if symptoms persist.
Can you add Cookie Optimum Whey Protein Powder to coffee?
Yes, you can add Cookie Optimum Whey Protein Powder to coffee, but mixing it directly into very hot liquid can leave lumps. First blend the powder with a small amount of cool or warm liquid, then stir that mixture into the coffee.
How should you store Cookie Optimum Whey Protein Powder after opening?
Keep Cookie Optimum Whey Protein Powder tightly closed in a cool, dry place. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder between uses.
Cookie Optimum Whey Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Cookie Optimum Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie Optimum Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie Optimum Whey Protein Powder?
Cookie Optimum Whey Protein Powder is a cookie-flavoured sports nutrition powder made with whey protein. It offers a convenient way to add protein to drinks and snacks, rather than serving as a ready-made meal. Its sweet, dessert-like flavour makes it easy to mix into everyday recipes as well as shakes.
Around the world, people commonly blend it with water or milk for a shake, often after training or at breakfast, or stir it into oats, yoghurt and smoothies. Milk gives it a creamier texture, while water keeps the drink lighter. It is high in protein and relatively low in fat: per 100 g, it provides 75 g of protein and 4 g of fat. For a less rich option, mix it with water or add a small amount to plain yoghurt.
How Nutritious Is Cookie Optimum Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie Optimum Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Optimum Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Optimum Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Optimum Whey Protein Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.