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Cookie Optimum Whey Protein Powder Calories
High protein, low fat, cookie flavored, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Cookie Optimum Whey Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 11%
Protein
75g
· 80%
Fat
4g
· 9%
Fiber
2g
Cookie Optimum Whey Protein Powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Cookie Optimum Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie Optimum Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Optimum Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Optimum Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Optimum Whey Protein Powder Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Cookie Optimum Whey Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Cookie Optimum Whey Protein Powder?
Per 100 g, it provides 390 calories and 75 g of protein. It also contains 10 g carbs, 4 g fat, and 2 g fiber.
Is Cookie Optimum Whey Protein Powder suitable for keto or gluten-free diets?
Based on the provided data, it is compatible with ketovore and gluten-free diets. It does contain dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.