1 slice (medium) of Optimum Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Optimum Whey Protein Powder?

Optimum Whey Protein Powder is a sports supplement made from whey, the liquid separated from milk during cheesemaking. The fine powder is mixed into a drink or added to recipes. Its flavour depends on the variety, and it can turn slightly lumpy if it is not shaken or stirred thoroughly.

People commonly mix it with water or milk after a workout, or blend it into breakfast smoothies, oats and yoghurt. It is a convenient way to add protein rather than a necessary part of a meal; each 100 g provides 78 g of protein. Choose a portion that suits your routine, and use water for a lighter shake or milk and fruit for a more substantial one.

Optimum Whey Protein Powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 3% DV

Protein

78g

· 156% DV

Fat

· 8% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 78% · Fat 14%

Optimum Whey Protein Powder Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

2µg · 83% DV

0.5mg · 29% DV

0.3mg · 25% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Selenium

8µg · 15% DV

Potassium ⭐

500mg · 15% DV

How Nutritious Is Optimum Whey Protein Powder?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Optimum Whey Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Optimum Whey Protein Powder

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Optimum Whey Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Optimum Whey Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Optimum Whey Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Optimum Whey Protein Powder Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Optimum Whey Protein Powder

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Foods Similar to Optimum Whey Protein Powder

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

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370 kcal

Frequently Asked Questions About Optimum Whey Protein Powder

How do you use Optimum Whey Protein Powder?

Mix Optimum Whey Protein Powder into water or milk and shake until smooth. Use the scoop and serving directions supplied with your product, and avoid swallowing the powder dry. You can also blend it into a smoothie or soft food.

How many scoops of Optimum Whey Protein Powder should you take a day?

The right amount of Optimum Whey Protein Powder depends on how much protein you already get from meals and the serving directions for your product. Use it to fill a gap in your diet rather than automatically adding multiple scoops.

Should you mix Optimum Whey Protein Powder with water or milk?

Either works: water makes Optimum Whey Protein Powder lighter, while milk gives it a creamier texture and adds nutrients from the milk. Choose water if you prefer a less rich drink or milk tends to upset your stomach.

When should you take Optimum Whey Protein Powder?

You can take Optimum Whey Protein Powder after a workout, but there is no need to use it immediately after training. It is also convenient between meals or whenever a regular meal does not provide enough protein.

Does Optimum Whey Protein Powder help build muscle?

Optimum Whey Protein Powder can help you meet your protein needs, but it does not build muscle on its own. Muscle growth depends on combining adequate nutrition with progressive resistance training and enough recovery.

Does Optimum Whey Protein Powder cause weight gain?

Optimum Whey Protein Powder does not automatically cause weight gain. It can contribute if the drink adds more energy to your usual diet than you use; additions such as milk, nut butter, or fruit also change the total.

Can people with lactose intolerance use Optimum Whey Protein Powder?

Some people with lactose intolerance may react to Optimum Whey Protein Powder because whey products can contain lactose, and the amount varies by formulation. If dairy reliably causes symptoms for you, choose a lactose-free or non-dairy protein instead.

Can you put Optimum Whey Protein Powder in coffee or oatmeal?

Yes, Optimum Whey Protein Powder can be stirred into coffee or oatmeal. Mix it first with a little cool liquid to reduce clumps, then add it to hot food or drink; excessive heat can make the texture grainy.

Is Optimum Whey Protein Powder safe to take every day?

For most healthy adults, using Optimum Whey Protein Powder daily in a sensible amount is generally safe. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before using it regularly.

How is Optimum Whey Protein Powder different from whey isolate?

Whey isolate is a more filtered form of whey and generally contains less lactose and other milk components than whey concentrate. Optimum Whey Protein Powder formulations can vary, so check the specific product’s ingredient list rather than assuming every version is pure isolate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026