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Optimum Whey Protein Powder vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Powder has fewer calories; Optimum Whey Protein Powder has more protein; Protein Powder has more fiber; Protein Powder has a lower glycemic index.
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Optimum Whey Protein Powder
100 g
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Protein Powder
100 g
390kcal
Calories
380kcal
78✓g
Protein
75g
8g
Carbs
8g
1g
Fiber
2✓g
6g
Fat
5g
35
Glycemic Index
30✓
3
Glycemic Load
2.4✓
500mg
Potassium
700✓mg
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