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Optimum Whey Protein Powder vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Optimum Whey Protein Powder has more protein; Optimum Whey Protein Powder has more fiber; Ground Beef has a lower glycemic index.
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Optimum Whey Protein Powder
100 g
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Ground Beef
100 g
390kcal
Calories
250kcal
78✓g
Protein
19.4g
8g
Carbs
0g
1✓g
Fiber
0g
6g
Fat
20g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
500✓mg
Potassium
310mg
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