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Optimum Whey Protein Powder vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Optimum Whey Protein Powder has more protein; Optimum Whey Protein Powder has a lower glycemic index.
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Optimum Whey Protein Powder
100 g
🍲
Chicken Soup
100 g
390kcal
Calories
45kcal
78✓g
Protein
3.5g
8g
Carbs
4.2g
1✓g
Fiber
0.4g
6g
Fat
1.2g
35✓
Glycemic Index
45
3
Glycemic Load
2✓
500✓mg
Potassium
110mg
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