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Oopsie bread Calories
Gluten-free, low-carb, keto-friendly bread alternative
CALORIES
GI
POTASSIUM
FIBER
Oopsie bread Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
9g
· 20%
Fat
15g
· 76%
Fiber
0.5g
Oopsie bread Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Oopsie bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oopsie bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oopsie bread Contain Allergens?
Contains these allergens:
Which Diets Is Oopsie bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oopsie bread Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Oopsie bread
Oopsie bread — Frequently Asked Questions
Is oopsie bread good for keto?
Yes, it fits a keto diet. Per 100 g, it has 2 g carbs and a glycemic index of 15.
Does oopsie bread contain common allergens?
Yes. It contains eggs and dairy, so it may not be suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.