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Onion oil Calories
Onion-flavored vegetable oil, used in cooking and hair care
CALORIES
GI
POTASSIUM
FIBER
Onion oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Onion oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Onion oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion oil Contain Allergens?
No known major allergens
Which Diets Is Onion oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion oil Fat Profile
SATURATED
14g
MONOUNSATURATED
72g
POLYUNSATURATED
14g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Onion oil
Onion oil — Frequently Asked Questions
How many calories are in onion oil?
Onion oil contains 900 calories per 100 g. Because it is entirely fat, portion size is important.
Is onion oil suitable for a keto diet?
Yes. Onion oil has no carbohydrates and a glycemic index of 0, making it compatible with a keto diet. It also fits vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.