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●Low GI

Omelette with Milk (2 Eggs) Calories

Classic breakfast, rich in protein and calcium.

CALORIES

140kcal

35low

POTASSIUM

145mg

FIBER

Omelette with Milk (2 Eggs) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

2.6g

· 8%

Protein

9.6g

· 29%

Fat

9.5g

· 63%

Fiber

Omelette with Milk (2 Eggs) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.36mg · 28% DV

1.2mg · 24% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

170mg · 24% DV

Iodine

24µg · 16% DV

Calcium

110mg · 11% DV

Omelette with Milk (2 Eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Milk (2 Eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Milk (2 Eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Milk (2 Eggs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Milk (2 Eggs) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Omelette with Milk (2 Eggs) — Frequently Asked Questions

How many calories are in a milk omelette made with 2 eggs?

A milk omelette contains 140 calories per 100 g. It provides 9.6 g of protein, 2.6 g of carbohydrates, and 9.5 g of fat per 100 g.

Is a 2-egg milk omelette low glycemic?

A 2-egg milk omelette has a glycemic index of 35 and contains 2.6 g of carbohydrates per 100 g. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

Have another question about Omelette with Milk (2 Eggs)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.