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Omelette with Ezine cheese Calories
Rich in protein and calcium, savory omelette with Ezine cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with Ezine cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Omelette with Ezine cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Selenium
13µg · 24% DV
Omelette with Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Ezine cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Ezine cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Omelette with Ezine cheese
Omelette with Ezine cheese — Frequently Asked Questions
How many calories are in Ezine cheese omelette?
Ezine cheese omelette contains 210 calories per 100 g. It provides 13.5 g of protein, 2.2 g of carbohydrates, and 16.2 g of fat per 100 g.
Is Ezine cheese omelette suitable for a low-glycemic diet?
Its glycemic index is 35, and it contains 2.2 g of carbohydrates per 100 g. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.