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Omelette with egg and nigella seed Calories
High protein, healthy fats, nigella seed antioxidants
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg and nigella seed Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.2g
· 6%
Protein
10.8g
· 28%
Fat
11.3g
· 66%
Fiber
1.1g
Omelette with egg and nigella seed Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with egg and nigella seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg and nigella seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg and nigella seed Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg and nigella seed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with egg and nigella seed Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Omelette with egg and nigella seed
Omelette with egg and nigella seed — Frequently Asked Questions
How many calories and how much protein are in omelette with egg and nigella seed?
Per 100 g, omelette with egg and nigella seed provides 155 calories and 10.8 g of protein. It also contains 11.3 g fat and 2.2 g carbohydrates.
Is omelette with egg and nigella seed keto-friendly and low glycemic?
Yes, it is compatible with keto eating patterns and has a low glycemic index of 15. It is also suitable for Paleo, Mediterranean, Flexitarian, Omnivore, and Gluten-Free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.