🍳🧀
Omelette with Cheese (Egg) Calories
Rich in protein and calcium, filling breakfast.
CALORIES
GI
POTASSIUM
FIBER
Omelette with Cheese (Egg) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Omelette with Cheese (Egg) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Sodium
430mg · 19% DV
Omelette with Cheese (Egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Cheese (Egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Cheese (Egg) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Cheese (Egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Cheese (Egg) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Omelette with Cheese (Egg)
Omelette with Cheese (Egg) — Frequently Asked Questions
How many calories and how much protein are in cheese omelette?
Per 100 g, cheese omelette contains 210 calories and 13.5 g of protein. It also provides 16.2 g fat and 2.2 g carbohydrates.
Is cheese omelette keto-friendly and gluten-free?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Have another question about Omelette with Cheese (Egg)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.