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Omelette with cheese and olive oil Calories
Omelette made with eggs, cheese, and olive oil; high in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Omelette with cheese and olive oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
12.5g
· 24%
Fat
16.5g
· 72%
Fiber
0g
Omelette with cheese and olive oil Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Sodium
350mg · 15% DV
Omelette with cheese and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cheese and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cheese and olive oil Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with cheese and olive oil
Omelette with cheese and olive oil — Frequently Asked Questions
How many calories and how much protein are in cheese omelette with olive oil?
Per 100 g, cheese omelette with olive oil provides 210 calories and 12.5 g protein. It also contains 16.5 g fat and 2.2 g carbohydrates.
Is cheese omelette with olive oil low glycemic, and what diets is it suitable for?
Its glycemic index is 20, which is low. It is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.