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Omelette with butter and tomato Calories
Protein-rich omelette made with eggs, butter, and tomato; good source of vitamins.
CALORIES
GI
POTASSIUM
FIBER
Omelette with butter and tomato Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 9%
Protein
8.7g
· 23%
Fat
11.2g
· 68%
Fiber
0.7g
Omelette with butter and tomato Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
Vitamin A
160µg · 18% DV
B2
0.23mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
135mg · 19% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with butter and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with butter and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with butter and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with butter and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with butter and tomato Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Omelette with butter and tomato
Omelette with butter and tomato — Frequently Asked Questions
How many calories are in an omelette with butter and tomato?
Omelette with butter and tomato contains 155 calories per 100 g. It provides 8.7 g of protein, 3.2 g of carbohydrates, and 11.2 g of fat per 100 g.
Is an omelette with butter and tomato low glycemic?
Yes, it has a glycemic index of 35, which is low. It contains 3.2 g of carbohydrates and 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.