🍳
Omelette with 2 eggs and oats Calories
High in protein and fiber, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with 2 eggs and oats Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
7.6g
· 20%
Protein
10.7g
· 28%
Fat
8.6g
· 52%
Fiber
1.2g
Omelette with 2 eggs and oats Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
26µg · 17% DV
Iron
2mg · 11% DV
Omelette with 2 eggs and oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 2 eggs and oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 2 eggs and oats Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 2 eggs and oats Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with 2 eggs and oats Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Omelette with 2 eggs and oats
Omelette with 2 eggs and oats — Frequently Asked Questions
How many calories are in a 2-egg oat omelette?
A 2-egg oat omelette contains 154 calories per 100 g. It also provides 10.7 g of protein, 7.6 g of carbohydrates, and 8.6 g of fat per 100 g.
Is a 2-egg oat omelette low glycemic?
This omelette has a glycemic index of 45, which is considered low. It provides 1.2 g of fiber per 100 g.
Have another question about Omelette with 2 eggs and oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.