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●Low GI

Omelette (Olive Oil, Kashar Cheese, 4 Eggs) Calories

High in protein and calcium, contains healthy fats

CALORIES

210kcal

0low

POTASSIUM

180mg

FIBER

Omelette (Olive Oil, Kashar Cheese, 4 Eggs) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.1g

· 4%

Protein

13.5g

· 26%

Fat

16.2g

· 70%

Fiber

Omelette (Olive Oil, Kashar Cheese, 4 Eggs) Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.1µg · 46% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

220mg · 31% DV

Calcium

260mg · 26% DV

Iodine

28µg · 19% DV

Omelette (Olive Oil, Kashar Cheese, 4 Eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette (Olive Oil, Kashar Cheese, 4 Eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette (Olive Oil, Kashar Cheese, 4 Eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette (Olive Oil, Kashar Cheese, 4 Eggs) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette (Olive Oil, Kashar Cheese, 4 Eggs) Fat Profile

SATURATED

5.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Omelette (Olive Oil, Kashar Cheese, 4 Eggs) — Frequently Asked Questions

How many calories are in an olive oil and kashar cheese omelette?

This omelette provides 210 calories per 100 g. It contains 13.5 g of protein, 2.1 g of carbohydrates, and 16.2 g of fat per 100 g.

Is an olive oil and kashar cheese omelette keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.