🍳🍅
Omelette with Egg and Tomato Calories
High protein, source of lycopene, popular breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with Egg and Tomato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
7.2g
· 27%
Fat
7.2g
· 61%
Fiber
0.7g
Omelette with Egg and Tomato Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with Egg and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Egg and Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Egg and Tomato Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Egg and Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Egg and Tomato Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette with Egg and Tomato
Omelette with Egg and Tomato — Frequently Asked Questions
How many calories are in an egg and tomato omelette?
Egg and tomato omelette contains 110 calories per 100 g. It also provides 7.2 g of protein, 7.2 g of fat, and 3.2 g of carbohydrates per 100 g.
Is egg and tomato omelette suitable for a low-glycemic diet?
With a glycemic index of 35, egg and tomato omelette is a low-GI option. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains eggs.
Have another question about Omelette with Egg and Tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.