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Omelette (Egg & Oats) Calories
High in protein and fiber, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg & Oats) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
11.2g
· 30%
Protein
9.7g
· 26%
Fat
7.2g
· 44%
Fiber
2.1g
Omelette (Egg & Oats) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette (Egg & Oats) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg & Oats) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg & Oats) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg & Oats) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette (Egg & Oats) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Omelette (Egg & Oats)
Omelette (Egg & Oats) — Frequently Asked Questions
How many calories are in an egg and oat omelette?
An egg and oat omelette provides 155 calories per 100 g. It also contains 9.7 g of protein, 11.2 g of carbohydrates, and 7.2 g of fat per 100 g.
Is an egg and oat omelette low glycemic?
This omelette has a glycemic index of 45, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.