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Omelette with Egg, Egg White & Oats Calories
High-protein, fiber-rich, low-fat omelette with oats
CALORIES
GI
POTASSIUM
FIBER
Omelette with Egg, Egg White & Oats Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 29%
Protein
9.5g
· 32%
Fat
5.2g
· 39%
Fiber
1.4g
Omelette with Egg, Egg White & Oats Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with Egg, Egg White & Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Egg, Egg White & Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Egg, Egg White & Oats Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Egg, Egg White & Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Egg, Egg White & Oats Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Omelette with Egg, Egg White & Oats
Omelette with Egg, Egg White & Oats — Frequently Asked Questions
How many calories and how much protein are in oat omelette?
Per 100 g, this omelette provides 120 calories and 9.5 g protein. It also contains 8.5 g carbs, 5.2 g fat, and 1.4 g fiber.
Is this omelette diet-friendly and what is its glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.