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●Low GI

Omelette (3 Eggs, Cottage Cheese) Calories

High protein, good calcium source, contains B12 and D vitamins

CALORIES

150kcal

35low

POTASSIUM

160mg

FIBER

Omelette (3 Eggs, Cottage Cheese) Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

2.2g

· 6%

Protein

13.5g

· 36%

Fat

9.6g

· 58%

Fiber

Omelette (3 Eggs, Cottage Cheese) Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.3µg · 54% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Sodium

320mg · 14% DV

Omelette (3 Eggs, Cottage Cheese) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette (3 Eggs, Cottage Cheese) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette (3 Eggs, Cottage Cheese) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette (3 Eggs, Cottage Cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette (3 Eggs, Cottage Cheese) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Omelette (3 Eggs, Cottage Cheese) — Frequently Asked Questions

How many calories are in a 3-egg cottage cheese omelette?

A 3-egg cottage cheese omelette contains 150 calories per 100 g. It provides 13.5 g of protein, 2.2 g of carbohydrates, and 9.6 g of fat per 100 g.

Is a 3-egg cottage cheese omelette keto-friendly?

Yes, this omelette is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 35; it contains eggs and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.