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●Low GI

Omelet with radish greens and leek Calories

High in protein, rich in vitamins A and K, low in carbohydrates

CALORIES

128kcal

2low

POTASSIUM

210mg

FIBER

0.9g

Omelet with radish greens and leek Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.2g

· 10%

Protein

9.1g

· 29%

Fat

8.7g

· 61%

Fiber

0.9g

Omelet with radish greens and leek Vitamins & Minerals

Vitamins

Vitamin K

92µg · 77% DV

Biotin

11µg · 37% DV

B12

0.55µg · 23% DV

0.29mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

145mg · 21% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with radish greens and leek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with radish greens and leek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with radish greens and leek Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with radish greens and leek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with radish greens and leek Fat Profile

SATURATED

2.45g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Omelet with radish greens and leek — Frequently Asked Questions

How many calories and how much protein are in radish greens and leek omelet?

Per 100 g, it provides 128 calories and 9.1 g of protein. It also contains 3.2 g carbs and 8.7 g fat.

Is radish greens and leek omelet good for low-glycemic or special diets?

Its glycemic index is 2, so it is a low-GI option. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.